Individual CBT Therapy - 60 minutes

Introducing Individual Cognitive Behavioral Therapy (CBT) Sessions with Zunaira Safdar – a transformative experience tailored to prioritize your mental well-being. As an experienced clinical psychologist with a robust healthcare background, Zunaira brings a wealth of expertise to guide you through personalized sessions designed for lasting positive change.

In these one-on-one sessions, Zunaira utilizes evidence-based CBT techniques, fostering effective communication, active listening, and a deep understanding of your unique needs. Whether you're facing specific challenges, seeking personal growth, or aiming to enhance your overall mental health, these sessions offer a dedicated space for self-discovery and healing.

Zunaira is registered with the British Psychological Society (BPS), ensuring adherence to high standards and ethical practices. Your well-being is her top priority, and these individual CBT therapy sessions provide a supportive environment to address and overcome mental health hurdles.

Embark on a journey towards a healthier and happier state of mind with Zunaira Safdar's Individual CBT Therapy Sessions. Take the first step in transforming your mental well-being – reach out and book your session today.