One-off consultation - 75 min

Getting to Know You: We’ll dive deep into your history - your eating habits, lifestyle, emotional relationships with food, and any health issues you’re facing.

Identifying Your Goals: Together, we’ll identify your short-term and long-term health goals. Think of it as setting your GPS for a road trip - it’ll help us navigate the best route to your destination!

Nutritional Education: I’ll provide you with some science-backed insights about nutrition and behaviour change. Expect a mini-lecture on the physiological processes that may influence your health condition.

Psychoeducation: We’ll discuss how your values, beliefs and mindset may influence your eating habits and health in general. 

Action Plan: Together, we’ll develop a personalised nutrition & lifestyle action plan that feels doable. Think of it as your roadmap to success, complete with pit stops for self-care and treats along the way.

Questions and Answers: This is your time to clarify doubts - no question is too silly.